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"The Will to Win Means Nothing Without the Will to Prepare"
Professional Athletes Kim Loeffler and Kelly Liljeblad and local elite runner Jessica Cover are teaming up to offer high quality coaching options for triathletes and runners of all abilities. You will receive a detailed training program from an accomplished professional athlete, experienced coach and exercise physiologist. We know what it takes to work full time and balance work, family, and training, and we know what it takes to train full time and compete with the best in the world. Our programs are scientific, individualized and goal specific. Whether you are training for your first 5k, the Boston Marathon, or the Hawaii Ironman, our programs can get you to the starting line in peak form.
Get ready to take your racing to the next level!
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Triathlon Coaching
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Triathlon Premium Plan
The premium coaching option provides education, communication and a quality individualized training plan for the athlete who desires a considerable amount of athlete-coach interaction. Weekly phone consults, pre and post race phone consults and unlimited email interaction provides you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workouts objectives and results and plan for the following week accordingly. Availability is limited.
more info...
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Triathlon Performance Plan
This plan is designed for athletes who want a comprehensive, highly individualized training plan, but do not require the daily feedback offered with the premium coaching plan.
more info...
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Triathlon Basic Plan
This program is designed for the seasoned athlete who wants a detailed individualized training plan designed by a top Professional Triathlete and Exercise Physiologist, but does not require a great deal of athlete-coach interaction.
more info...
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Running Programs
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Premium Running Plan
The premium coaching option provides education, communication and a quality individualized training plan for the athlete who desires a considerable amount of athlete-coach interaction. Weekly phone consults, pre and post race phone consults and unlimited email interaction provides you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workouts objectives and results and plan for the following week accordingly. Availability is limited.
more info...
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Elite Running Plan
The elite running plan is designed for the runner who wants a comprehensive, highly individualized training plan.
more info...
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Program Comparison
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Triathlon Premium Plan |
Triathlon Performance Plan |
Triathlon Basic Plan |
Premium Running Plan |
Elite Running Plan |
| Schedule Adjustments |
Unlimited |
Weekly |
1x month |
Unlimited |
2 x month |
| Online Training Log |
Yes |
Yes |
Yes |
Yes |
Yes |
| Online Training Log Feedback |
Weekly |
2 x month |
1 x month |
Weekly |
2 x month |
| Phone Contact |
Pre and post race calls up to 1 call per week |
2 x month |
1 x month |
Pre and post race calls up to 1 call per week |
1 x month |
| Email Contact |
Unlimited |
Weekly |
Weekly |
Unlimited |
1 x week |
| Progressive Strength Training Program |
Yes |
Yes |
No |
Yes |
No |
| Pricing per Month |
$450 |
$350 |
$250 |
$225 |
$150 |
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On Track, One Main Street, Suite 102A Burlington, VT 05401