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Personal Training Programs
This premium coaching option provides education, communication and a quality individualized training plan for the athlete who desires a considerable amount of athlete-coach interaction. Pre and post race phone consults and unlimited email interaction provides you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workouts objectives and results and plan for the following week accordingly. Availability is limited.
Personal Training Programs include:
Initial phone consultation, followed by a detailed questionnaire
Individualized day to day training program
Initial and periodic threshold testing to determine target heart rate zones
Comprehensive online program and training log
Pace Chart based on your goal time
Ongoing program evaluation and adjustments via email
Pre and post race athlete initiated phone consults
Weekly email interaction and program review
Race and training nutrition counseling
Equipment overview and recommendations
Mental race preparation counseling
Periodized strength training program
Cost:
First and last month paid upfront, 3 month commitment
$125/month
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