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Basic Plan
This program is designed for the seasoned athlete who wants a detailed individualized training plan designed by a top Professional triathlete and Exercise Physiologist, but does not require a great deal of athlete-coach interaction.
Basic Plan includes:
Initial phone consultation, followed by a detailed questionnaire
Individualized day to day training program with periodized swim, bike and run workouts
Initial and periodic threshold testing to determine target heart rate and power zones
Comprehensive online program and training log
Periodized strength training program
Bi-montlhly email and program review and one phone call per month
Cost:
$90 set up fee, first and last month paid upfront, 4 month commitment
$225/month
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