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Premium Coaching Plan
The premium coaching option provides education, communication and a quality individualized training plan for the athlete who desires a considerable amount of athlete-coach interaction. Weekly phone consults, pre and post race phone consults and unlimited email interaction provides you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workouts objectives and results and plan for the following week accordingly. Availability is limited.
Premium Plan includes:
Initial phone consultation, followed by a detailed questionnaire
Initial and periodic threshold testing to determine target heart rate and power zones
Individualized day to day training program with periodized swim, bike and run workouts
Ongoing program evaluation and adjustments
Pre and Post race counseling
Weekly scheduled phone consults and unlimited email interaction
Comprehensive online program and training log
Race and training nutrition counseling
Equipment overview and recommendations
Mental preparation counseling
Periodized strength training program
Monthly email interaction with physical therapist to keep you healthy
Cost: $90 set up, first and last month upfront, 4 month minimum commitment
$395/month
10% discount for 6 month prepaid plan
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