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Winter 2007 - Custom Orthotics, Massage & Athletic Performance, Winter Glute Prep, Fit Food: Hearty Black Bean Stew with Winter Vegetables
Fall 2006 - Piriformis Syndrome, Relieving Hip Tension with Massage, Preventnig Injury as You Age, Ten Hints for a Better Massage, Resistance Band Training, Krysta's Kitchen: Cajun Chicken
Summer 2006 - Rotator Cuff Tendonitis, Summertime Abs, Exercises to Benefit Kayaking & Canoeing, Golf Mechanics to Prevent Injury, Acupuncture for Shoulder Pain, Krysta's Kitchen: Mom's Chicken Enchiladas
Spring 2006 - Iliotibial Band Syndrome, Pre-Marathon Massage, Runing Form: It's More than just your Legs!, Running Drills, Acupuncture for the Endurance Athlete, Krysta's Kitchen: Mom's Chicken Enchiladas
Winter 2006 - Low Back Pain, Resolve to Workout Smart This Year, Top Ten Winter Warmers from the Acupuncturist, Winter Base Training for Triathlon and Marathon, Shoveling and your Back, Krysta's Kitchen: Mexican Pizza
Summer 2005 - Shin Splints: Prevention & Treatment, Finding the Perfect Running Shoes, Ironman Nutrition: Fueling for a Succesful Triathlon, Ankle Sprain Recovery Time Reduced with Acupuncture, Krysta's Kitchen: Wild Rice Salad with Blue Cheese and Fruit
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Summer Club Hours
Monday thru Thursday... 5:30AM - 8:00PM
Friday... 5:30AM - 7:30PM
Saturday/Sunday... 9:00AM - 4:00PM
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On Track, One Main Street, Suite 102A Burlington, VT 05401