We are coaches, exercise physiologists, Olympic trials qualifiers—and we are runners just like you. We know how good it feels to run quietly and effortlessly on a secluded trail, we know how good it feels to complete a killer track workout, and we know the deep satisfaction of setting a goal and achieving it. Whether you are training for your first 5k or a Boston qualifier, we can get you to the starting line in peak form.

Professional athletes Kim Loeffler and Kelly Liljeblad, and elite runner Jess Cover, have trained and raced around the world, chasing their dreams and pursuing their passion. They’ve worked with some of the best coaches and teams in the world. They have the experience and academic backgrounds to develop highly individualized, detailed, and successful running programs—just for you.

Premium Running Plan
The Premium Running Plan provides education, communication and a quality individualized training plan for the athlete who desires a considerable amount of athlete-coach interaction. Weekly phone consults, pre- and post-race phone consults and unlimited email interaction provide you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workout’s objectives and results as well as plan for the following week accordingly. Availability is limited.

Premium Running Plan includes:

• Unlimited email and program adjustments
• Weekly phone consult
• Pre- and post-race consults
• Regular scheduled field-testing to monitor progress
• Heart rate training
• Periodized strength training program
• Pre- and post-race nutrition counseling
• Mental preparation training
• Video analysis
• Equipment advice and recommendations

Performance Running Plan
The Performance Running Plan is designed for the runner who wants a comprehensive, highly individualized training plan.

Performance Running Plan includes:

• Weekly email interaction and 1 athlete scheduled phone call per month
• Bi-monthly program review and adjustments
• Equipment advice and recommendations
• You can customize your plan by purchasing additional services (a la carte)
  that are featured in the Premium Running Plan. Just ask us for pricing.

Personalized Training Programs
For the independent runner who is seeking an individualized training plan but does not require coach contact. A thorough questionnaire will be filled out by the athlete and our coaches will design a training schedule based on the athlete's goals, current training fitness, experience level and life responsibilities. This schedule will include detailed workouts set in a calendar format to guide the athlete to prepare for the goal race.