We know what it takes to work full-time while balancing the demands of training and family life. We also know what it takes to train full-time and compete with the best in the world. Professional athletes Kim Loeffler and Kelly Liljeblad have teamed up to offer high quality and detailed training coaching plans for triathletes of all abilities. You don’t have to sacrifice your passion because of time constraints. We can help you pursue your goals, while managing your training and time effectively. Our programs are scientific, individualized, and goal-specific—and they’re created by an accomplished professional athlete, experienced coach, and exercise physiologist. Whether you are training for your first sprint triathlon or a pr at the Hawaii Ironman World Championships, our programs can get you to the starting line in peak form.

Triathlon Premium Plan
The premium coaching option provides education, communication, and a quality individualized training plan for the athlete who desires a substantial amount of athlete-coach interaction. Weekly phone consults, pre- and post-race phone consults and unlimited email interaction provides you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workout’s objectives and results as well as plan for the following week accordingly. Availability is limited.

Premium Plan includes:

• Initial 1 hour phone consultation, followed by a detailed questionnaire
• Initial and periodic threshold testing to determine target heart rate
  and power zones
• Individualized day-to-day training program with periodized swim, bike,
  and run workouts
• Ongoing program evaluation and adjustments
• Pre- and post-race counseling
• Weekly scheduled phone consults and unlimited email interaction
• Comprehensive training program and online training peaks log
• Race and training nutrition counseling
• Equipment overview and recommendations
• Mental preparation counseling
• Periodized strength training program
• 1x 1 hour physical therapy consult for injury screening and prevention

Triathlon Performance Plan
This plan is designed for athletes who want a comprehensive, highly individualized training plan, but do not require the daily feedback offered with the Triathlon Premium Plan.

Performance Plan includes:

• Initial 1 hour phone consultation, followed by a detailed questionnaire
• Initial and periodic threshold testing to determine target heart rate
  and power zones
• Individualized training program with day-to-day periodized swim, bike,
  and run workouts
• Comprehensive online program and training log
• Bi-monthly scheduled phone consults and program review
• Race and training nutrition counseling
• Equipment overview and recommendations
• Mental preparation counseling
• Periodized strength training program
• You can customize your plan by purchasing additional services (a la carte)
  that are featured in the Triathlon Premium Plan. Just ask us for pricing.

Triathlon Basic Plan
This program is designed for the athlete who wants a detailed individualized training plan designed by a top Professional Triathlete and Exercise Physiologist, but doesn’t require a great deal of athlete-coach interaction.

Basic Plan includes:

• Initial 1x1 hour phone consultation, followed by a detailed questionnaire
• Individualized day-to-day training program with periodized swim, bike,
  and run workouts
• Initial and periodic threshold field testing to determine target heart rate
  and power zones
• Comprehensive online training program and training peaks online
  training log
• Bi-monthly email and program review and one athlete initiated phone
  call per month
• You can customize your plan by purchasing additional services (a la carte)
  that are featured in the Triathlon Premium Plan. Just ask us for pricing.