If you are anything like me, staying on track to achieving your fitness goals, whether it is weight loss or having that perfect "beach bod" for summer, can be quite the ongoing feat. At this point, I have lost track of the number of times I have started an exercise program or routine in an attempt to finally achieve my goal of looking and feeling fit. Inevitably at some point during the program or routine, I stopped exercising, and every time it was because my routine was interrupted— either because I allowed myself to interrupt my own routine due to a tapering of motivation or because I had an obligation during the time I usually exercised. And off the bandwagon I would fall.
It wasn't until I had to fortune to start working at OnTrack that I was able to find my exercise groove.