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COACHING FOR

 

TRIATHLETES

 
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We know what it takes to work full-time while balancing the demands of training and family life. We also know what it takes to train full-time and compete with the best in the world. Professional athletes Kim Loeffler and Kelly Liljeblad have teamed up to offer high quality and detailed training coaching plans for triathletes of all abilities. You don’t have to sacrifice your passion because of time constraints. We can help you pursue your goals, while managing your training and time effectively. 

 

Our programs are scientific, individualized, and goal-specific—and they’re created by an accomplished professional athlete, experienced coach, and exercise physiologist. Whether you are training for your first sprint triathlon or a pr at the Hawaii Ironman World Championships, our programs can get you to the starting line in peak form.

 
 
 
 
 

OUR PLANS

 
 

GOLD

The Gold Running Plan provides education, communication and a quality individualized training plan for the athlete who desires a considerable amount of athlete-coach interaction. Weekly phone consults, pre- and post-race phone consults and unlimited email interaction provide you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workout’s objectives and results as well as plan for the following week accordingly. Availability is limited.

 

Plan includes:

  • Unlimited email and program adjustments
  • Weekly phone consult
  • Pre- and post-race consults
  • Regular scheduled field-testing to monitor progress
  • Heart rate training
  • Periodized strength training program
  • Pre- and post-race nutrition counseling
  • Mental preparation training
  • Video analysis
  • Equipment advice and recommendations
  • Participation in On Track team training events
  • Race singlet and tech T

 

Straightforward Pricing:

  • 3-6 months; $225/month
  • 6-12 months; $195/month

SILVER

SILVER

The Silver Running Plan is designed for the runner who wants a comprehensive, highly individualized training plan.

Plan includes:

  • Weekly email interaction and 1 athlete scheduled phone call per month
  • Bi-monthly program review and adjustments
  • Equipment advice and recommendations
  • Participation in On Track team training events
  • Race singlet and Tech T

Straightforward Pricing:

  • 3-6 months; $175/month
  • 6-12 months; $150/month
  • Additional services that are featured in other running plans are available as add-ons. Just ask us for pricing.

Contact Us to Register

Contact Kim Loeffler at kim@ontrackhealth.net for further information or fill out the form using the following link

BRONZE

 

The bronze running plan is for the independent runner who is seeking an individualized training program but does not require coach contact. A thorough questionnaire will be filled out by the athlete and our coaches will design a training schedule based on the athlete’s goals, current training fitness, experience level and life responsibilities. This schedule will include detailed workouts set in a calendar format to guide the athlete to prepare for the goal race.

Plan includes:

  • Need

 

Straightforward Pricing:

  • 3 months; $150
  • 4 months; $199

TEAM

The team plan is for local runners who want a personalized training plan, a group to train with and some coaching support.  Each plan is specific to the needs of the athlete and takes fitness, time constraints and goals into consideration.

Plan includes:

  • 1 email check in per month
  • Monthly program review and adjustments after check in
  • Participation in On Track team training events
  • 20% Discount on On Track race singlet and tech T’s

Straightforward Pricing:

  • 3-6 months; $95/month
  • 6-12 months; $75/month
  • Additional services that are featured in other running plans are available as add-ons. Just ask us for pricing.

Contact Us to Register

Contact Kim Loeffler at kim@ontrackhealth.net for further information or fill out the form using the following link