The Gold Running Plan provides education, communication and a quality individualized training plan for the athlete who desires a considerable amount of athlete-coach interaction. Weekly phone consults, pre- and post-race phone consults and unlimited email interaction provide you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workout’s objectives and results as well as plan for the following week accordingly. Availability is limited.


Plan includes:

  • Unlimited email and program adjustments
  • Weekly phone consult
  • Pre- and post-race consults
  • Regular scheduled field-testing to monitor progress
  • Heart rate training
  • Periodized strength training program
  • Pre- and post-race nutrition counseling
  • Mental preparation training
  • Video analysis
  • Equipment advice and recommendations
  • Participation in On Track team training events
  • Race singlet and tech T

Straightforward Pricing:

  • 3-6 months; $225/month
  • 6-12 months; $195/month

Contact Us to Register

Contact Kim Loeffler at for further information or fill out the form using the following link