The gold triathlon plan provides education, communication, and a quality individualized training program for the athlete who desires a substantial amount of athlete-coach interaction. Weekly phone consults, pre- and post-race phone consults and unlimited email interaction provides you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workout’s objectives and results as well as plan for the following week accordingly. Availability is limited.


Plan includes:

  • Initial 1 hour phone consultation, followed by a detailed questionnaire
  • Initial and periodic threshold testing to determine target heart rate and power zones
  • Individualized day-to-day training program with periodized swim, bike, and run workouts
  • Ongoing program evaluation and adjustments
  • Pre- and post-race counseling
  • Weekly scheduled phone consults and unlimited email interaction
  • Comprehensive training program and online training peaks log
  • Race and training nutrition counseling
  • Equipment overview and recommendations
  • Mental preparation counseling
  • Periodized strength training program
  • 1x 1 hour physical therapy consult for injury screening and prevention

Straightforward Pricing:

  • $400 per month

Contact Us to Register

Contact Kim Loeffler at for further information or fill out the form using the following link