Our group fitness classes are a great way to intensify—or diversify—your workout. We offer a range of strength, athletic conditioning, and bootcamp-style classes. Get fit with a class that’s the right fit for you.
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Beginner to seasoned-athlete fitness levels
Whether you are just beginning your fitness journey or are a seasoned athlete, only Cardio Sport delivers an exercise experience that will elevate every participant’s overall health and fitness and provide a motivational atmosphere that drives you to consistency. Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment. It is the most comprehensive conditioning system in the market today. What separates Cardio Sport from any other fitness product is its unique ability to provide a targeted wellness plan that compliments any fitness enthusiast.
TABATA & ABS
Beginner to advanced fitness levels
Get ready for some HIIT— Tabata style. The class includes short piercing workouts guaranteed to have more impact on both your aerobic and anaerobic capabilities than any other. Build lean muscle and burn fat fast when you experience the Tabata afterburn effect.
Let us introduce you! If you have any questions about which instructor or class might be the best fit for you, just ask.
Classes are free for gym members. Drop in fee for non-members. $15