The Silver Triathlon plan is designed for athletes who want a comprehensive, highly individualized training plan, but do not require daily feedback.


Plan includes:

  • Initial 1 hour phone consultation, followed by a detailed questionnaire
  • Initial and periodic threshold testing to determine target heart rate  and power zones
  • Individualized training program with day-to-day periodized swim, bike,  and run workouts
  • Comprehensive online program and training log
  • Bi-monthly scheduled phone consults and program review
  • Race and training nutrition counseling
  • Equipment overview and recommendations
  • Mental preparation counseling
  • Periodized strength training program

Straightforward Pricing:

  • $300 per month
  • You can customize your plan by purchasing additional services (a la carte) that are featured in the Gold Triathlon Plan. Just ask us for pricing.

Contact Us to Register

Contact Kim Loeffler at for further information or fill out the form using the following link